6 WEEK PROGRAMME
SILVER PROGRAMME
Are you suffering from back pain or have sprained your ankle?
Are you struggling with a rotator cuff problem in your shoulder, or tennis elbow?
Maybe you’ve had a calf injury, or have persistent pain in your hips?
After an initial assessment, we may be advising that our Silver, six-week recovery programme would be the best fit for you.
It’s ideal if you want to get out of pain and to get fixing all those contributory factors that led to your problem, particularly if it isn’t the first time you have had this problem.
It takes just six weeks of commitment from you, for a fixed price (£3500).
WHAT’S POSSIBLE IN SIX WEEKS?
Let’s use the example of severe tear of the MCL (medical collateral ligament) in the knee, which is one of the commonest injuries we see during the ski season. You may have found your ski trip cut short, or even been medevac’d off the mountain.
We’d initially take you through a process of reducing inflammation, restoring range of movement in your knee and reducing your pain. We might use tools such as Winback TECAR therapy to get you moving more comfortably, quicker, and blood flow restriction training to get you loading early on.
You’d follow a specific exercise strengthening programme, tailored to your requirements and we’d work on restoring balance and stability.
We’d make use of our full range of soft tissue treatments and acupuncture to improve tissue healing and the programme includes 4 sports massage sessions.
Your progress would be tracked with key measurements, so we know when the time is right to push you further.
We’d progress you through dynamic movements and plyometric activities, and then introduce sports specific skills. So, whether you’re keen to get back on the slopes later in the season, or be ready for returning to football, we’ll make sure you’re ready and robust in six weeks.
WHAT’S INCLUDED?
Unlimited physiotherapy:
- Joint mobilisations
Manipulations
- Dry needling/acupuncture
Soft tissue massage
Myofascial release
Trigger point therapy
Stretching
Exercise prescription
Unlimited Active Rehabilitation:
- Blood flow restriction training
- Winback TECAR therapy assisted rehabilitation
- ViMove sensor-based monitoring and gait analysis
Strength measurement and monitoring
Functional electrical muscle stimulation
Home exercise programme
- Nutritional Support
- Strength and Conditioning
Four, thirty–minute sports massage sessions
£40 assistive products and devices