We then write a plan that describes the changes we want to bring about (e.g. if you have shoulder pain, we’ll list out what we’re going to do to improve the mobility in your thoracic spine, and which muscles we’ll be strengthening).
We’ll set some timelines (e.g. we’d envisage your pain will settle in this number of weeks), the number of sessions we’ll need to bring that about. Some of the sessions will last half an hour, and some will last a full hour.
You’ll receive your exercises you’ll be working through using an online app called Physiapp (which you can access with your smartphone or desktop).
We’ll set out when we may be bringing input from other clinicians when it’s needed (e.g. a Sports Medicine Consultant or a Podiatrist). Sometimes we’ll need to organise some diagnostic tests.
On day one, you’ll receive a copy of the plan, so your clear on what’s going to be happening, and when it’s going to happen.