Every sport or activity requires different functional movements and skills, and every person has a different body. What might suit one person in training, may not suit you.
We start by looking at what your goals are and make a thorough assessment of where you are now, and the kinds of training you’ve done in the past.
We’ll watch how you move, and take some measurements such as joint mobility, endurance and muscle strength. We may use a tool such as Vimove to see how you perform in terms of a sporting activity (e.g. your golf swing), or how you run.
We’ll also be measuring how well you sleep, and physiological parameters such as beat-to-beat variability, that can give us insight into how you are responding to training loads.
We’re all about education, and that includes diet and mindset.