SPORTS MASSAGE IS AN INTEGRAL PART OF TRAINING FOR ELITE ATHLETES, WITH GOOD REASON
Sports massage:
Improves circulation and aids lymphatic drainage after training
Reduces congestion and metabolic irritants, helping to reduce pain
Releases muscle tension and aids lengthening, which can reduce injury risk
Reduces trigger points and areas of neural hypersensitivity
Improves tissue pliability and helps with scar remodelling
It can be used in promoting psychological readiness for performance
It can benefit you whether you’re recovering from injury or surgery, training for a marathon, or have postural aches and pains from sitting long hours at a desk.
WHAT’S IT LIKE TO HAVE A SPORTS MASSAGE?
Sports massage is a therapy, and it’s designed to induce tissue responses, so it’s not a light and delicate massage that you might experience at spa. Our massage therapists are highly skilled therapists with expert anatomical knowledge. They utilise a variety of sports massage techniques (including myofascial release and muscle energy techniques) to meet your musculoskeletal systems’ needs.
This knowledge in addition to knowing which muscles work the hardest in your activities whether work, hobbies or sport means our massage therapists can provide a truly tailored and targeted sports massage.
